What's New For Summer 2018

Dorothy Sinding
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Great deals on services this summer including our $39 for first-time massage therapy clients, and our $299 for all you can attend Better Body Exchange this summer.

Get fit, get toned then get relaxed with great offers on now!

All You Can Attend BBE This Summer

Looking to get that beach body tight this summer? Maybe tone up the arms and legs a little more, or maybe just lose some inches off the waist? Our summer unlimited BBE special is a great opportunity to put the hammer down! For the months of July, August and September you can enjoy all the BBE classes you can possibly attend for the flat rate of $299 + HST. Chose as many as you can make from Mon 6am, 7pm, Tues 4:45pm, Wed 6am, 7pm, Thur 4:45pm, Fri 6am or Sat 10am. Bring a friend and make a summer out of it. We can track your weight loss progress and even give you nutrition advice to keep that goal in sight as the summer, and your fitness peaks!

Buy Unlimited Summer BBE Online Here


New Client Massage Therapy Introduction Rate

Soothe those muscles after your fitness regime at Elite Training Facility or get those office shoulders relieved before heading to the cottage for the weekend. Join Elite Massage Therapy for soothing and relaxing massage. If you're a new client to our studio your first 60 minute massage therapy session is only $39! Full benefits coverable and we support direct billing to most major insurance companies!

Book Your 60 Minute Massage Therapy Session Here

Halloween Tips to Stay Fit

Dorothy Sinding
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Halloween is just around the corner, and you know what that means: sweets! Between scary (and sexy!) costumes and overall good mischief, you might want to be prepared for the onslaught of chocolate bars, candy corn, and empty calories.

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Sometimes the Scale is Lying to You!

Dorothy Sinding
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Knowing When to Ignore the Scale

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.   I still weigh myself every morning and keep track in a journal.

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