What is Better Body Exchange?

Better than boot camp!

One hour, full body workouts designed to target weight loss wile gaining lean muscle.  Building overall strength while losing weight is the goal of this gym based class. Work with a group for as low as $12 per class.

The Better Body Exchange class will give you total body workouts aimed to increase muscular strength. Many of our clients also have weight loss goals and cardiovascular workout components are integrated, We help you set goals and measure results as well as be accountable for integrating improved diet outside of class.

Nutritional guidance is a huge part of Better Body Exchange. The importance of fuelling the body through food is stressed, and the Eating for Success guide helps in achieving your goals. Some participants have lost up to 20 pounds in single 6 week program.

At Elite Training Facility we believe that fitness and the gym is meant to enhance your life, not be your life. We work with you to create a balanced fitness plan so that you can see results and keep your fitness at its optimum.

Check out all of our fitness options >

The Benefits Of Registered Massage Therapy

There are tremendous benefits to be achieved through regular registered massage therapy treatments from a Registered Massage Therapist.  Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.

Massage therapy can be an important part of your health maintenance plan by 

  • Reducing or eliminating pain.
  • Improving joint mobility. 
  • Improving circulation. 
  • Improving lymphatic drainage. 
  • Reducing muscular tension. 

Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability.

Sign up for Registered Massage Therapy online now >