5 Foods That Claim To Be Healthy But Aren’t!

by Dorothy Sinding

Don't be fooled by the "healthy foods" out there.  

Read on for few examples:

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Toning vs. Bulking Up: Busting up a Few Myths

by Dorothy Sinding

Everyone has an idea in their head when it comes to looking their fittest and healthiest. As an owner of a fitness facility that has a big number of female members, I hear the fears of looking too bulky.   We all have our own goals for how we want to look and feel. Although your specific goals may be different from those of others, almost everyone wants to look and feel toned and fit.

But what does "toned" really mean? And is it different from "bulking" up?  Read on to find out.

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25 Reasons Why Women Should Lift Weights

by Dorothy Sinding

Cardiovascular workouts burn tons of calories but if you are still struggling with your weight loss or body sculpting goals, weightlifting can reduce your overall body fat by about 3 percentage points in 10 weeks if you lift weights two or more times a week.  This can mean a loss of as much as three inches!

Read on for the top 25 reasons to lift weights.

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