Creamy Bacon Chicken Salad with Greens

RECIPE REHAB

Was: Creamy Pesto Chicken Salad with Greens
Original Recipe Nutritional info:
Calories:  324  Protein:  27g  Carb:  9g  Fat:  20g

Now, fresh out of Recipe Rehab!!
nutritional values per serving:
Calories: 160  Protein: 25.3g  Carb: 4g  Fat: 4.3g
WOW!!!

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Win A Massage Therapy Session For You and A Friend!

by Dorothy Sinding

 

Do you have a friend who is a stressed out office worker? Maybe your friend is an athlete that doesn't properly stretch at the end of exercise and is starting to feel tightness? Perhaps your friend is even coming back from injury and needs the amazing benefit that is deep tissue massage? Share this post during the month of October with your friend and you and your friend could each win a 60 minute massage therapy session! 

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Sometimes the Scale is Lying to You!

by Dorothy Sinding

Knowing When to Ignore the Scale

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.   I still weigh myself every morning and keep track in a journal.

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How do I get rid of that darn belly?!?

by Dorothy Sinding

Well, if we’re talking spare tires, muffin tops, or that last bit of pooch covering your six-pack, then you’re S.O.L. That sort of chub (i.e., the kind you can see and pinch) is called “subcutaneous” fat, and you can’t “spot-reduce” problem areas. Instead, you need keep exercising hard and eating right to reduce overall body fat. Your genetics will determine how and at what speed the weight comes off, but rest assured that your belly will eventually shrink to more shapely (and firmer) dimensions.

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