RECIPE REHAB

Was: Cod with Tomato Cream Sauce
Original Recipe Nutritional info:
Calories:  343  Protein:  28g  Carb:  11.2g  Fat:  13.9g

Now, fresh out of Recipe Rehab!!
Nutritional values per serving:
Calories: 155  Protein: 27.6g  Carb: 7.7g  Fat: 1.4g
WOW!!!

Servings per Recipe: 2

Ingredients

½ pounds cod, cut into 2 pieces
3 teaspoons chopped fresh thyme, divided
½ teaspoon salt, divided
¼ teaspoon freshly ground pepper
Cooking Spray - Bertolli 100% Extra Light Tasting Spray is my favourite choice
      (original recipe used: 1 tablespoon extra-virgin olive oil - too much fat!)
1 shallot, chopped
2 cloves garlic, minced
1 14-ounce can diced tomatoes
¾ cup of your favourite Walden Farms Creamy Salad Dressing - I love the Creammy Bacon, or Creamy Italian for this recipe
      (original recipe used: white wine, heavy cream & cornstarch - too much fat & sugar / carb)

Directions

Season fish with 1 teaspoon thyme, ¼ teaspoon salt and pepper.
Spray oil in a large non-stick skillet (just one quick spray will be plenty) heat up to medium heat. Add shallot, garlic and 1 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute.
Add tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a large plate; keep warm.
Add Walden Farms Dressing to the pan, along with the remaining 1 teaspoon thyme and ¼ teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 2 shallow bowls.
ENJOY!
Tip:  Mix and match your favourite creamy Walden Farms Dressings to create variations of this tasty low calorie meal.  Remember all the dressing are calorie, sugar, fat and gluten free!   
Available at the Elite Training Facility for only $5 each.