Calories: 230  Protein: 29g  Carb: 11.5g (2.5g Fiber) Fat: 7g

Calories: 187  Protein: 29g  Carb: 6.1g (1g Fiber) Fat: 3.8g

Calories: 196  Protein: 36.2g  Carb: 8.8g (1g Fiber) Fat: 2g

Calories: 262  Protein: 28.9g  Carb: 13g (4.1 Fiber) Fat: 12.1g

Calories: 224  Protein: 34.1g  Carb: 13.2g (6.5g Fiber) Fat: 1.9g

Calories: 230  Protein: 27.1g  Carb: 8.4g (1g Fiber) Fat: 7.1g

Calories: 240  Protein: 36.5g  Carb: 6.5g (2g Fiber) Fat: 5.6g

Calories: 215  Protein: 35g  Carb: 6g (1g Fiber) Fat: 6g

Calories: 235  Protein: 35.5g  Carb: 8g (1g Fiber) Fat: 5.5g

Calories: 220.5  Protein: 24g  Carb: 10.6g (3.3g Fiber) Fat: 11.2g

Calories: 254  Protein: 30.9g  Carb: 3g (1g Fiber) Fat: 12.8g

Calories: 265  Protein: 34g  Carb: 5g (1g Fiber) Fat: 12g

Calories: 198  Protein: 26.5g  Carb: 6.8g (2.7g Fiber) Fat: 6.2g

Calories: 200  Protein: 28g  Carb: 6g Fat: 7g

Calories: 229  Protein: 27g  Carb: 12g (fibre 4g)  Fat: 8g

Calories: 193  Protein: 22g  Carb: 11g (fibre 2g)  Fat: 6.5g

Calories: 183  Protein: 20.1g  Carb: 9.6g (fibre 1g)  Fat: 8.8g

Calories: 192  Protein: 29.6g  Carb: 1.3g (fibre 0.2g)  Fat: 7g

Calories: 157.4  Protein: 24.4g  Carb: 11.1g (fibre 2.9g)  Fat: 1.9g

Calories: 240  Protein: 21g  Net Carb: 7g Fat: 11g

Calories: 253  Protein: 35.3g  Carb: 10.5g  (fibre 4.5g)  Fat: 7g

Calories: 170.3  Protein: 23.5g  Carb: 3.2g  (fibre 1g)  Fat: 6.5g

Calories: 167.5  Protein: 20.3g  Carb: 10.5g  (fibre 2g)  Fat: 4.7g

Calories: 227  Protein: 23.9g  Carb: 3.2g  (fibre 0.9g)  Fat: 13g

Calories: 160  Protein: 19.8g  Carb: 9.7g  (fibre 3g)  Fat: 13.5g

Calories: 133  Protein: 19.5g  Carb: 0.9g  (fibre 0.3g)  Fat: 4.9g

Calories: 228.2  Protein: 31.4g  Carb: 8.7g  (fibre 2.6g)  Fat: 10.9g

Calories: 188.5  Protein: 28.5g  Carb: 7.2g  (fibre 1.3g)  Fat: 0.8g

Calories: 257  Protein: 29.6g  Carb: 5.8g  (fibre 3.7g)  Fat: 12.4g

Calories: 186.25  Protein: 33.2g  Carb: 6.9g  Fat: 2.1g

Calories: 151.5  Protein: 22.3g  Carb: 7g  (fibre 1.1g)  Fat: 4.9g

Calories: 240  Protein: 24.5g  Carb: 5g  (fibre 2g)  Fat: 13.5g

Calories: 200  Protein: 27.7g  Carb: 5g  (fibre 3.3g)  Fat: 3.2g

Calories: 204  Protein: 25.8g  Carb: 8.9g  (fibre 1.2g)  Fat: 8.8g

Calories: 240  Protein: 20g  Carb: 8g  (fibre 1g)  Fat: 9g

Calories: 141  Protein: 21.6g  Carb: 5.5g  (fibre 1.3g)  Fat: 3.7g

Calories: 256  Protein: 36g  Carb: 8g  (fibre 2g)  Fat: 8g

Calories: 180  Protein: 21g  Carb: 4g  (fibre 3g)  Fat: 9.6g

Calories: 199  Protein: 27g  Carb: 4g  (fibre 1g)  Fat: 8g

Calories: 160  Protein: 26g  Carb: 6g  (fibre 3g)  Fat: 5g

Calories: 250  Protein: 35.5g  Carb: 4.7g  Fat: 11.8g

Calories: 217  Protein: 31g  Carb: 4.7g  Fat: 4.6g

Calories: 214  Protein: 32.6g  Carb: 8.4g  (Fiber: 3.4)  Fat: 5.6g

Calories: 208.5  Protein: 24.2g  Carb: 10.4g  Fat: 7.8g

Calories: 158  Protein: 25g  Carb: 5g  Fat: 5g

Calories: 212  Protein: 25.5g  Carb: 3.1g (fiber 2.5g)  Fat: 11.4g

Calories: 195  Protein: 17g  Carb: 15g (fiber 10g)  Fat: 10g

Calories: 225  Protein: 23.8g  Carb: 7.3g (fiber 2g) Fat: 12.1g

Calories: 140  Protein: 25g  Carb: 0g  Fat: 4g

Calories: 176  Protein: 21.6g  Carb: 4.2g  (fiber 1.2g)  Fat: 8.6g

Calories: 195  Protein: 26.5g  Carb: 12.5g  (fiber 2.75)  Fat: 6.4g

Calories: 113  Protein: 18g  Carb: 4g   Fat: 1g

Calories: 172  Protein: 27.6g  Carb: 2g (fibre 0.2g)  Fat: 6g

Calories: 253  Protein: 30.4  Carb: 7g (fibre 1g)  Fat: 11g

Calories: 193  Protein: 23g  Carb: 2g (fibre 1g)  Fat: 10g

Calories: 206  Protein: 27.8g  Carb: 5.8g (fibre 1.6g)  Fat: 7.6g

Calories: 189  Protein: 21g  Carb: 7g (fibre 2g)  Fat: 9g

Calories: 196  Protein: 25g  Carb: 3g (fibre 1g)  Fat: 9g

Calories: 192  Protein: 26.7g  Carb: 11g (fibre 2.6g)  Fat: 4g

Calories: 227.2  Protein: 39.2g  Carb: 6.4g (fibre 3.6g)  Fat: 6.3g

Calories: 110  Protein: 7g Net Carb: 2g  Fat: 7g

Calories: 157  Protein: 24g  Carb: 8g (fiber 1g)  Fat: 3g

Calories: 200  Protein: 29.5g  Carb: 5.8g (fibre 3.3g)  Fat: 7g

Calories: 90  Protein: 7.24g  Carb: 23.38g  (Fiber: 11.4g)  Fat: 2.13g

Calories: 218  Protein: 29.3g  Carb: 13g  Fat: 5.5g

Calories: 252  Protein: 23.5g  Carb: 0.7g  Fat: 15g

Calories: 135  Protein: 24.7g  Carb: 0.9g  Fat: 3g

Calories: 200  Protein: 29.5g  Carb: 5.8g (fibre 3.3g)  Fat: 7g
Serving Size:  1 Slice of Bread with toppings

(with Pressed Cottage Cheese)
Calories:  273  Protein:  37.6    Carb:  6g  Fat:  12.3

Calories: 192.5  Protein: 30.1g  Carb: 2.2g  Fat: 5.9g

Calories: 175  Protein: 28.4g  Carb: 1g  Fat: 4.5g

Calories: 242  Protein: 25g  Carb: 5g  Fat: 13g

RECIPE REHAB

Was: Cod with Tomato Cream Sauce
Original Recipe Nutritional info:
Calories:  343  Protein:  28g  Carb:  11.2g  Fat:  13.9g

Now, fresh out of Recipe Rehab!!
Nutritional values per serving:
Calories: 155  Protein: 27.6g  Carb: 7.7g  Fat: 1.4g
WOW!!!

Calories: 271  Protein: 34.1g  Carb: 3g  Fat: 8.7g

Calories: 254  Protein: 32g  Carb: 8g  Fat: 9g

Calories: 230  Protein: 36g  Net Carb:  5g  Fat: 2g

Calories: 163  Protein: 28g  Carb: 8.7g  Fat: 1.9g

RECIPE REHAB

Was: Creamy Pesto Chicken Salad with Greens
Original Recipe Nutritional info:
Calories:  324  Protein:  27g  Carb:  9g  Fat:  20g

Now, fresh out of Recipe Rehab!!
nutritional values per serving:
Calories: 160  Protein: 25.3g  Carb: 4g  Fat: 4.3g
WOW!!!

Calories: 203  Protein: 29g  Carb: 3g  Fat: 8g

Calories: 177  Protein: 26.8g  Carb: 4.6g (Fibre 3g)  Fat: 5.9g

Calories: 190  Protein: 15.7g  Carb: 1.8g  Fat: 13.3g

Calories: 164  Protein: 20.6g  Carb: 6.6g  Fat: 6.6g

Calories: 219  Protein: 32.4g  Carb: 4.3g  Fat: 7.1g

Calories: 143  Protein: 16.5g  Carb: 3.2g  Fat: 7.3g

Calories: 257  Protein: 23.1g  Carb: 5.3g  Fat: 16.8g

Calories: 167  Protein: 23g  Carb: 7.6g  Fat: 4.5g

Calories: 211  Protein: 23.1g  Carb: 10.5g  Fat: 9.4g

Calories: 203  Protein: 26.3g  Carb: 11.5g  Fat: 5.4g

Calories: 165  Protein: 28g  Carb: 9.3g  Fat: 1.7g

Calories: 185  Protein: 32.5g  Carb: 7g  Fat: 7g

Calories: 260  Protein: 29g  Carb: 5g  Fat: 13g

Calories: 268  Protein: 41g  Carb: 10g  Fat: 7g

Calories: 290  Protein: 27g  Carb: 14g  Fat: 15g

Calories: 164  Protein: 25.1g  Carb: 2.7g  Fat: 5.9g

Calories: 165  Protein: 27g  Carb: 9.5g  Fat: 1.5g

Calories: 166.5  Protein: 22.5g  Carb: 4.5g  Fat: 4.5g

Calories: 189  Protein: 29.5g  Carb: 5g (Fiber: 3g) Fat: 6.4g

Calories: 259  Protein: 34.3g  Carb: 2.1g Fat: 11.5g

Calories: 237  Protein: 32g  Carb: 7g Fat: 8.5g

Calories: 243  Protein: 27g  Carb: 9g Fat: 11g

Calories: 224  Protein: 32g  Carb: 4g Fat: 8g

Calories: 206  Protein: 28.7g  Carb: 6.9g  Fat: 6.6g

Calories: 272  Protein: 34.5g  Carb: 12g (Fiber: 3.4g) Fat: 7.2g

Calories: 147  Protein: 18.1g  Carb: 3g Fat: 6.5g

Calories: 179  Protein: 28g  Carb: 7.5g Fat: 3g

Calories: 160  Protein: 21g  Net Carb: 5g Fat: 5g

Calories: 323  Protein: 31g  Carb: 5.5g Fat: 9g

Calories: 233  Protein: 35.5g  Carb: 8g Fat: 3.5g

Calories: 142  Protein: 29.7g  Carb: 1.9g Fat: 1.1g

Calories: 204  Protein: 23.5g  Carb: 13.5g Fat: 6g

Calories: 255  Protein: 31.5g  Carb: 11g Fat: 8.5g

Calories: 70  Protein: 7g  Net Carb: 2g  Fat: 3g

Calories: 252   Protein: 44g  Carb: 11.5g  Fat: 2.8g

Calories: 166   Protein: 20.4g  Carb: 6.4g  Fat: 6.1g

Calories: 239   Protein: 31g  Carb: 4.8g  Fat: 10.2g

Calories: 247   Protein: 25.5g  Carb: 0.3g  Fat: 14.4g

Calories: 160   Protein: 20g  Net Carb: 3g  Fat: 7g

Calories: 242   Protein: 34.5g  Carb: 6g  Fat: 7.3g

Calories: 181   Protein: 23.7g  Carb: 6.7g  Fat: 9.1g

Calories: 218  Protein: 20.4g  Carb: 2.8g  Fat: 13.6g

Calories: 210   Protein: 28g  Carb: 9g  Fat: 3g

Calories: 196   Protein: 20g  Carb: 12g  Fat: 8g

Calories: 245   Protein: 41.6g  Carb: 3.2g  Fat: 8g