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  • Home / 
  • Eating For Success / 
  • Healthy Recipes

Healthy Recipes

  • Name
  • Date
  • Popularity
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    Low Carb Chicken Bake

    Calories: 235  Protein: 35.5g  Carb: 8g (1g Fiber) Fat: 5.5g

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    Warm Turkey Taco Slaw

    Calories: 220.5  Protein: 24g  Carb: 10.6g (3.3g Fiber) Fat: 11.2g

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    Parmesan & Pesto Stuffed Chicken

    Calories: 254  Protein: 30.9g  Carb: 3g (1g Fiber) Fat: 12.8g

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    Steak With Spicy Green Beans and Tomatoes

    Calories: 265  Protein: 34g  Carb: 5g (1g Fiber) Fat: 12g

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    Pickle Submarine Sandwich

    Calories: 198  Protein: 26.5g  Carb: 6.8g (2.7g Fiber) Fat: 6.2g

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    Ground Chicken Cabbage

    Calories: 200  Protein: 28g  Carb: 6g Fat: 7g

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    Turkey & Vegetable Soup Yucatan-Style

    Calories: 229  Protein: 27g  Carb: 12g (fibre 4g)  Fat: 8g

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    Greek Style Egg Frittata

    Calories: 193  Protein: 22g  Carb: 11g (fibre 2g)  Fat: 6.5g

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    Salad-Filled Ham Cups

    Calories: 183  Protein: 20.1g  Carb: 9.6g (fibre 1g)  Fat: 8.8g

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    Slow Cooker Lemon Garlic Chicken

    Calories: 192  Protein: 29.6g  Carb: 1.3g (fibre 0.2g)  Fat: 7g

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    Chunky Chicken Soup

    Calories: 157.4  Protein: 24.4g  Carb: 11.1g (fibre 2.9g)  Fat: 1.9g

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    High Protein Chocolate Lava Cake

    Calories: 240  Protein: 21g  Net Carb: 7g Fat: 11g

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    Chicken Caprese Salad

    Calories: 253  Protein: 35.3g  Carb: 10.5g  (fibre 4.5g)  Fat: 7g

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    Mini Meatloaves with Cheese

    Calories: 170.3  Protein: 23.5g  Carb: 3.2g  (fibre 1g)  Fat: 6.5g

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    Mini Bell Pepper Chicken Nachos

    Calories: 167.5  Protein: 20.3g  Carb: 10.5g  (fibre 2g)  Fat: 4.7g

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    Chili-Lime Chicken Kabobs

    Calories: 227  Protein: 23.9g  Carb: 3.2g  (fibre 0.9g)  Fat: 13g

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    Philly Cheese Steak Stuffed Peppers

    Calories: 160  Protein: 19.8g  Carb: 9.7g  (fibre 3g)  Fat: 13.5g

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    Mini Cheeseburger Bites with Dip

    Calories: 133  Protein: 19.5g  Carb: 0.9g  (fibre 0.3g)  Fat: 4.9g

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    Carb Smart Turkey Loaf

    Calories: 228.2  Protein: 31.4g  Carb: 8.7g  (fibre 2.6g)  Fat: 10.9g

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    Chicken Soup with Vegetable-Noodles

    Calories: 188.5  Protein: 28.5g  Carb: 7.2g  (fibre 1.3g)  Fat: 0.8g

  • Read more

    Elite Hot Egg Salad Sandwich

    Calories: 257  Protein: 29.6g  Carb: 5.8g  (fibre 3.7g)  Fat: 12.4g

  • Read more

    Turkey Breast with Raspberry Salsa

    Calories: 186.25  Protein: 33.2g  Carb: 6.9g  Fat: 2.1g

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    Tomato and Dill Tuna Lettuce Wrap

    Calories: 151.5  Protein: 22.3g  Carb: 7g  (fibre 1.1g)  Fat: 4.9g

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    Sesame Salmon with Snap Peas

    Calories: 240  Protein: 24.5g  Carb: 5g  (fibre 2g)  Fat: 13.5g

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    Carb Smart Ham & Cheese Sandwich

    Calories: 200  Protein: 27.7g  Carb: 5g  (fibre 3.3g)  Fat: 3.2g

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    Elite Low Carb Stuffed Pepper

    Calories: 204  Protein: 25.8g  Carb: 8.9g  (fibre 1.2g)  Fat: 8.8g

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    Jalapeño Shrimp Veggie Bake

    Calories: 240  Protein: 20g  Carb: 8g  (fibre 1g)  Fat: 9g

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    Low Carb Mini Salmon Cakes

    Calories: 141  Protein: 21.6g  Carb: 5.5g  (fibre 1.3g)  Fat: 3.7g

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    Mediterranean Style Low Carb Meatloaf

    Calories: 256  Protein: 36g  Carb: 8g  (fibre 2g)  Fat: 8g

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    Carb Smart Breakfast Sandwich

    Calories: 180  Protein: 21g  Carb: 4g  (fibre 3g)  Fat: 9.6g

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    Black Pepper Chicken

    Calories: 199  Protein: 27g  Carb: 4g  (fibre 1g)  Fat: 8g

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    Vegetarian Mini Protein Sandwiches

    Calories: 160  Protein: 26g  Carb: 6g  (fibre 3g)  Fat: 5g

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    BBE-Eatza

    Calories: 250  Protein: 35.5g  Carb: 4.7g  Fat: 11.8g

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    BLC Club Protein Bites

    Calories: 217  Protein: 31g  Carb: 4.7g  Fat: 4.6g

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    Pork Loin Skillet With Walden Farms Marinade

    Calories: 214  Protein: 32.6g  Carb: 8.4g  (Fiber: 3.4)  Fat: 5.6g

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    Zucchini & Shrimp Stir-Fry

    Calories: 208.5  Protein: 24.2g  Carb: 10.4g  Fat: 7.8g

  • Read more

    Elite Iced Cappuccino

    Calories: 158  Protein: 25g  Carb: 5g  Fat: 5g

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    Guacamole Chicken

    Calories: 212  Protein: 25.5g  Carb: 3.1g (fiber 2.5g)  Fat: 11.4g

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    Red Velvet Pudding

    Calories: 195  Protein: 17g  Carb: 15g (fiber 10g)  Fat: 10g

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    Tomato Bun Tuna Melt

    Calories: 225  Protein: 23.8g  Carb: 7.3g (fiber 2g) Fat: 12.1g

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    Dill Pickle Pork Chops

    Calories: 140  Protein: 25g  Carb: 0g  Fat: 4g

  • Read more

    Turkey Bacon Egg Muffins

    Calories: 176  Protein: 21.6g  Carb: 4.2g  (fiber 1.2g)  Fat: 8.6g

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    Salmon Lettuce Wraps

    Calories: 195  Protein: 26.5g  Carb: 12.5g  (fiber 2.75)  Fat: 6.4g

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    Slow Cooker Sweet Chili Chicken

    Calories: 113  Protein: 18g  Carb: 4g   Fat: 1g

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    Breakfast Chicken Muffins

    Calories: 172  Protein: 27.6g  Carb: 2g (fibre 0.2g)  Fat: 6g

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    Jalapeño-Popper Stuffed Chicken

    Calories: 253  Protein: 30.4  Carb: 7g (fibre 1g)  Fat: 11g

  • Read more

    Cucumber-Radish Salsa Grilled Chicken

    Calories: 193  Protein: 23g  Carb: 2g (fibre 1g)  Fat: 10g

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    Roast Beef Salad

    Calories: 206  Protein: 27.8g  Carb: 5.8g (fibre 1.6g)  Fat: 7.6g

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    Cauliflower Crust Buffalo Chicken Pizza

    Calories: 189  Protein: 21g  Carb: 7g (fibre 2g)  Fat: 9g

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    Pork Chops with a Kick

    Calories: 196  Protein: 25g  Carb: 3g (fibre 1g)  Fat: 9g

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    Fireside Beef Stew

    Calories: 192  Protein: 26.7g  Carb: 11g (fibre 2.6g)  Fat: 4g

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    BBE Carb Smart Caesar Salad

    Calories: 227.2  Protein: 39.2g  Carb: 6.4g (fibre 3.6g)  Fat: 6.3g

  • Read more

    Valentine's Red Velvet Cake Pops

    Calories: 110  Protein: 7g Net Carb: 2g  Fat: 7g

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    Low Carb Vietnamese Style Chicken

    Calories: 157  Protein: 24g  Carb: 8g (fiber 1g)  Fat: 3g

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    Carb Smart Canapés

    Calories: 200  Protein: 29.5g  Carb: 5.8g (fibre 3.3g)  Fat: 7g

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    Elite Green Juice

    Calories: 90  Protein: 7.24g  Carb: 23.38g  (Fiber: 11.4g)  Fat: 2.13g

  • Read more

    Mexican Tortilla-Less Soup

    Calories: 218  Protein: 29.3g  Carb: 13g  Fat: 5.5g

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    Slow Cooker Salmon with Lemons & Fresh Herbs

    Calories: 252  Protein: 23.5g  Carb: 0.7g  Fat: 15g

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    Blackened Chicken

    Calories: 135  Protein: 24.7g  Carb: 0.9g  Fat: 3g

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    Pulled Pork Carb Smart Bites

    Calories: 200  Protein: 29.5g  Carb: 5.8g (fibre 3.3g)  Fat: 7g
    Serving Size:  1 Slice of Bread with toppings

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    Philly Cheese Steak Carb Smart Sandwich

    (with Pressed Cottage Cheese)
    Calories:  273  Protein:  37.6    Carb:  6g  Fat:  12.3

  • Read more

    Oven-Roasted Turkey Breast

    Calories: 192.5  Protein: 30.1g  Carb: 2.2g  Fat: 5.9g

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    Grilled Chicken Caprese

    Calories: 175  Protein: 28.4g  Carb: 1g  Fat: 4.5g

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    Lemon Sopressata Chicken

    Calories: 242  Protein: 25g  Carb: 5g  Fat: 13g

  • Read more

    Cod with Tomato Sauce

    RECIPE REHAB

    Was: Cod with Tomato Cream Sauce
    Original Recipe Nutritional info:
    Calories:  343  Protein:  28g  Carb:  11.2g  Fat:  13.9g

    Now, fresh out of Recipe Rehab!!
    Nutritional values per serving:
    Calories: 155  Protein: 27.6g  Carb: 7.7g  Fat: 1.4g
    WOW!!!

  • Read more

    Lemon Thyme Chicken with Asparagus

    Calories: 271  Protein: 34.1g  Carb: 3g  Fat: 8.7g

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    Lemon Chicken Soup with Cauliflower Rice

    Calories: 254  Protein: 32g  Carb: 8g  Fat: 9g

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    High Protein Hot Chocolate

    Calories: 230  Protein: 36g  Net Carb:  5g  Fat: 2g

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    Better Body Exchange Protein Smoothie

    Calories: 163  Protein: 28g  Carb: 8.7g  Fat: 1.9g

  • Read more

    Creamy Bacon Chicken Salad with Greens

    RECIPE REHAB

    Was: Creamy Pesto Chicken Salad with Greens
    Original Recipe Nutritional info:
    Calories:  324  Protein:  27g  Carb:  9g  Fat:  20g

    Now, fresh out of Recipe Rehab!!
    nutritional values per serving:
    Calories: 160  Protein: 25.3g  Carb: 4g  Fat: 4.3g
    WOW!!!

  • Read more

    Greek Style Turkey Burger

    Calories: 203  Protein: 29g  Carb: 3g  Fat: 8g

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    Slow Cooker Low Carb Chicken Sandwich

    Calories: 177  Protein: 26.8g  Carb: 4.6g (Fibre 3g)  Fat: 5.9g

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    Garlic Shrimp

    Calories: 190  Protein: 15.7g  Carb: 1.8g  Fat: 13.3g

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    Cuban Style Superhero Shredded Beef

    Calories: 164  Protein: 20.6g  Carb: 6.6g  Fat: 6.6g

  • Read more

    ASIAN GRILLED CHICKEN

    Calories: 219  Protein: 32.4g  Carb: 4.3g  Fat: 7.1g

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    Lettuce Wrapped Turkey Burger

    Calories: 143  Protein: 16.5g  Carb: 3.2g  Fat: 7.3g

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    Salmon with Avocado Sauce

    Calories: 257  Protein: 23.1g  Carb: 5.3g  Fat: 16.8g

  • Read more

    Lean Mexican Chicken Soup

    Calories: 167  Protein: 23g  Carb: 7.6g  Fat: 4.5g

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    Low Carb Jambalaya

    Calories: 211  Protein: 23.1g  Carb: 10.5g  Fat: 9.4g

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    Orange Chicken and Broccoli

    Calories: 203  Protein: 26.3g  Carb: 11.5g  Fat: 5.4g

  • Read more

    Turkey Lettuce Wraps

    Calories: 165  Protein: 28g  Carb: 9.3g  Fat: 1.7g

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    Super Easy Turkey Meatloaf

    Calories: 185  Protein: 32.5g  Carb: 7g  Fat: 7g

  • Read more

    Chicken Philly Cheesesteak Bowl

    Calories: 260  Protein: 29g  Carb: 5g  Fat: 13g

  • Read more

    Chicken And Asparagus Lemon Stir Fry

    Calories: 268  Protein: 41g  Carb: 10g  Fat: 7g

  • Read more

    Mexican Style Salmon Avocado

    Calories: 290  Protein: 27g  Carb: 14g  Fat: 15g

  • Read more

    Spicy Grilled Shrimp on the Barbie

    Calories: 164  Protein: 25.1g  Carb: 2.7g  Fat: 5.9g

  • Read more

    Chicken Fajita Kebabs

    Calories: 165  Protein: 27g  Carb: 9.5g  Fat: 1.5g

  • Read more

    Crustless Broccoli Quiche

    Calories: 166.5  Protein: 22.5g  Carb: 4.5g  Fat: 4.5g

  • Read more

    Low Carb Chicken Sandwich

    Calories: 189  Protein: 29.5g  Carb: 5g (Fiber: 3g) Fat: 6.4g

  • Read more

    Pork Tenderloin with Mustard Sauce

    Calories: 259  Protein: 34.3g  Carb: 2.1g Fat: 11.5g

  • Read more

    Grilled Chicken Bruschetta

    Calories: 237  Protein: 32g  Carb: 7g Fat: 8.5g

  • Read more

    High Protein, Low Carb Italian Beef Stew

    Calories: 243  Protein: 27g  Carb: 9g Fat: 11g

  • Read more

    Pepper Jack Cheese Chicken

    Calories: 224  Protein: 32g  Carb: 4g Fat: 8g

  • Read more

    Chicken Breast in a Pot

    Calories: 206  Protein: 28.7g  Carb: 6.9g  Fat: 6.6g

  • Read more

    Mushroom and Chicken Cauliflower Risotto

    Calories: 272  Protein: 34.5g  Carb: 12g (Fiber: 3.4g) Fat: 7.2g

  • Read more

    Lean Pork Skewers

    Calories: 147  Protein: 18.1g  Carb: 3g Fat: 6.5g

  • Read more

    Chicken Nuggets Healthified

    Calories: 179  Protein: 28g  Carb: 7.5g Fat: 3g

  • Read more

    Banana Nut Sandwich

    Calories: 160  Protein: 21g  Net Carb: 5g Fat: 5g

  • Read more

    Beefy Crust Pizza

    Calories: 323  Protein: 31g  Carb: 5.5g Fat: 9g

  • Read more

    Cheesy BBQ Chicken Roll-Ups

    Calories: 233  Protein: 35.5g  Carb: 8g Fat: 3.5g

  • Read more

    Steamed Lemony Halibut

    Calories: 142  Protein: 29.7g  Carb: 1.9g Fat: 1.1g

  • Read more

    Veggies with Shrimp Mediterranean Style

    Calories: 204  Protein: 23.5g  Carb: 13.5g Fat: 6g

  • Read more

    Low Carb Parmesan Meatballs

    Calories: 255  Protein: 31.5g  Carb: 11g Fat: 8.5g

  • Read more

    Quest Chocolate Mint Swiss Roll

    Calories: 70  Protein: 7g  Net Carb: 2g  Fat: 3g

  • Read more

    BBE Shamrock Protein Shake

    Calories: 252   Protein: 44g  Carb: 11.5g  Fat: 2.8g

  • Read more

    Slow Cooker Frittata

    Calories: 166   Protein: 20.4g  Carb: 6.4g  Fat: 6.1g

  • Read more

    Greek Style Chicken Breast​

    Calories: 239   Protein: 31g  Carb: 4.8g  Fat: 10.2g

  • Read more

    Delicious Grilled Salmon with Cilantro Sauce

    Calories: 247   Protein: 25.5g  Carb: 0.3g  Fat: 14.4g

  • Read more

    S'MORES PARFAIT

    Calories: 160   Protein: 20g  Net Carb: 3g  Fat: 7g

  • Read more

    Pizza-Licious Chicken Breast

    Calories: 242   Protein: 34.5g  Carb: 6g  Fat: 7.3g

  • Read more

    Chicken Parmesan - Casserole Style

    Calories: 181   Protein: 23.7g  Carb: 6.7g  Fat: 9.1g

  • Read more

    Ham Wrapped Eggs

    Calories: 218  Protein: 20.4g  Carb: 2.8g  Fat: 13.6g

  • Read more

    Healthy Hasselback Chicken

    Calories: 210   Protein: 28g  Carb: 9g  Fat: 3g

  • Read more

    Buffalo Shrimp Dinner Salad

    Calories: 196   Protein: 20g  Carb: 12g  Fat: 8g

  • Read more

    Slow Cooker Pepperoni and Chicken

    Calories: 245   Protein: 41.6g  Carb: 3.2g  Fat: 8g

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Elite Training Facility

At Elite Training, we specialize in total body workouts aimed to increase muscular strength and cardiovascular workouts focused on weight loss. We have the experience, knowledge and personable touch to develop a fitness regime that is right for you. Pro-athlete, beginner, or a senior, let Elite Training Facility sculpt a fitness program to target your specific needs.

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  • 1253 King St E. Unit 1A, (Upstairs) ​Kitchener, Ontario
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