Team Training

Better conditioning, Better play!

Innovative off-ice or field training program that puts your team ahead of the competition

Dynamic, full body workout specifically designed for team sports. Five rounds of 12 x one minute stations encompassing all muscle groups. Keep the heart rate up and the muscles engaged. Great way to build strength, conditioning & overall athleticism.  It is also a fun way to build team chemistry and competition.

Never too soon to add strength training

Perfectly suited for all ages & fitness levels.  Exercises or movements that are not suited to an individual, are simply modified - we use weights & exercises that work for each participant. Also great for high school classes!!

Functional Movements Include

  • Suspension Training
  • Bosu, Swiss & Med. Balls
  • Kettlebells & Dumbbells
  • Plyometric Training

Contact us today with your team sport >